La creatina es la sustancia nutricional más popular de los últimos años, con la creatina mejoramos el rendimiento durante el ejercicio.


Al aportar creatina en la dieta los depósitos musculares de creatina y de fosfocreatina aumentan entre un 15% y 30%, y un 10% y 40%, respectivamente.

Esta mayor cantidad de creatina y fosfocreatina ayuda a ...

La creatina es la sustancia nutricional más popular de los últimos años, con la creatina mejoramos el rendimiento durante el ejercicio.


Al aportar creatina en la dieta los depósitos musculares de creatina y de fosfocreatina aumentan entre un 15% y 30%, y un 10% y 40%, respectivamente.

Esta mayor cantidad de creatina y fosfocreatina ayuda a un mejor rendimiento durante el ejercicio.

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