Los carbohidratos son una fuente de energía clave para realizar deporte, sobre todo cuando es prolongado o continuo de gran esfuerzo.

El organismo obtiene los carbohidratos de la glucosa en sangre y de los depósitos que estan en forma de glucógeno en los músculos y el hígado.

Diversos factores influyen en la cantidad en que los carbohidratos c...

Los carbohidratos son una fuente de energía clave para realizar deporte, sobre todo cuando es prolongado o continuo de gran esfuerzo.

El organismo obtiene los carbohidratos de la glucosa en sangre y de los depósitos que estan en forma de glucógeno en los músculos y el hígado.

Diversos factores influyen en la cantidad en que los carbohidratos contribuyen al total de combustible necesario durante el entrenamiento.

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